Amount of nutrients in 100 g (grams) of Spices, poultry seasoning.
| Nutrient | Amount and Unit | Percentage |
Water
|
9.31 g
|
9.31%
|
Energy (calorie)
|
307 kcal
|
|
Energy (joule)
|
1284 kJ
|
|
Protein
|
9.59 g
|
9.59%
|
Total lipid (fat)
|
7.53 g
|
7.53%
|
Ash
|
5.92 g
|
5.92%
|
Carbohydrate, by difference
|
65.59 g
|
65.59%
|
Fiber, total dietary
|
11.3 g
|
11.3%
|
Sugars, total
|
1.8 g
|
1.8%
|
Calcium, Ca
|
996 mg
|
1.00%
|
Iron, Fe
|
35.3 mg
|
0.04%
|
Magnesium, Mg
|
224 mg
|
0.22%
|
Phosphorus, P
|
171 mg
|
0.17%
|
Potassium, K
|
684 mg
|
0.68%
|
Sodium, Na
|
27 mg
|
0.03%
|
Zinc, Zn
|
3.14 mg
|
|
Copper, Cu
|
0.843 mg
|
|
Manganese, Mn
|
6.857 mg
|
0.01%
|
Selenium, Se
|
7.2 µg
|
|
Vitamin C, total ascorbic acid
|
12 mg
|
0.01%
|
Thiamin
|
0.264 mg
|
|
Riboflavin
|
0.191 mg
|
|
Niacin
|
2.97 mg
|
|
Vitamin B-6
|
1.32 mg
|
|
Folate, total
|
138 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
138 µg
|
|
Folate, DFE
|
138 µg
|
|
Choline, total
|
30.3 mg
|
0.03%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
132 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
1568 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
23 µg
|
|
Vitamin A, IU
|
2632 IU
|
|
Lycopene
|
7 µg
|
|
Lutein + zeaxanthin
|
1107 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.32 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
805.4 µg
|
|
Fatty acids, total saturated
|
3.29 g
|
3.29%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.128 g
|
0.13%
|
10:0 decanoic, capric fatty acid
|
0.135 g
|
0.14%
|
12:0 dodecanoic, lauric fatty acid
|
0.125 g
|
0.12%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.221 g
|
1.22%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.281 g
|
1.28%
|
18:0 octadecanoic, stearic fatty acid
|
0.36 g
|
0.36%
|
Fatty acids, total monounsaturated
|
1.206 g
|
1.21%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.082 g
|
0.08%
|
18:1 undifferentiated
|
1.113 g
|
1.11%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.936 g
|
1.94%
|
|
18:2 undifferentiated
|
0.992 g
|
0.99%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.944 g
|
0.94%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Phytosterols
|
96 mg
|
0.10%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|